AUDIOBOOK read by
Kara!
My new book, Take Back Your Brain, is a one-stop shop for learning how to spot the thoughts society programmed into your mind and how to change them.
It’s been described as “brilliant and revelatory” by Elise Loehnen, lauded as a “galvanizing debut” by Publisher’s Weekly, and Mel Robbins called it a “playbook…to interrupt age-old messaging once and for all.”
This book will teach you exactly how to change your thinking for good.
But how do you know what to change your thoughts TO?
If your thoughts are the GPS to your life, as I teach in the book, how do you know what direction to program in?
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That’s where connecting to your “future self” comes in.
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Or, as I teach it, connecting to your feminist future self.
Not because your future self needs to become a feminist activist (although it’s awesome if she wants to).
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But because your future self is the version of you that exists after you’ve shed the patriarchal programming that is holding you back.
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The programming that keeps you worrying more about what other people think than what you think.
The programming that keeps you putting off anything that seems risky because failing would feel so shameful - even if you know that temporary failure is crucial to ultimate success.
The programming that tells you to put everyone else before yourself and that it’s ok to backburner your own dreams, passions, and goals to take care of everyone else forever.
This kind of programming keeps women living far from the edge of what their capacities, talent, and potential would truly allow them to do.
I have used the technique of connecting to my feminist future self to create every outcome and every emotional growth pattern in my life.
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Starting a business from scratch with no training and turning it into a multi-seven-figure company.
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Going from anxiety-ridden dead-end dating and situationships to being engaged to a truly committed, equal, smart, handsome, funny, and yes feminist man.
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Healing my relationship with food and my body enough to stop binging and purging and build a consistent movement routine.
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Going from crying in the bathroom at least once at every family event to actually being able to enjoy time with my family - and to opt-out without guilt when I don’t.
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Creating an internationally top-ranked podcast, getting a major book deal, and orchestrating a huge debut book campaign while also running my business in the middle of an economic shake-up.
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Embracing curveballs, I didn’t expect, like becoming a step-parent after being intentionally childless for decades.
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Learning to love not only what I see in the mirror (my external self) but who I am inside - becoming my own best friend in the process.
Every accomplishment—and the dozen others I haven’t listed—required me to connect to my feminist future self.
And now I’m going to teach you to do it too.
